Showing posts with label voice. Show all posts
Showing posts with label voice. Show all posts

Tuesday, 9 June 2015

MUSIC, SINGING AND MENTAL HEALTH, WITH NACHO DIAZ

Nacho Diaz is a sociologist and PhD student at the Centre for Narrative Research, CNR, University of East London under the direction of Maria Tamboukou. His professional life has taken place in different psychiatric hospitals and prisons, in the field of reinsertion. He has also worked with different NGOs.

So I am spending this beautiful morning with Nacho Diaz at the South Bank Centre. Nacho is a sociologist and writer who founded the group “Four in Ten”, the LGBT service users organization at the Maudsley Hospital. I read his collaborations in the Spanish digital diary Politica Local, and the multiple activities that he does, but finally opt for asking him how he would introduce himself for the Singing4Health publication. This is what he said.

Nacho: I am many things yes. I am a bipolar, writer, PhD candidate, mental health activist and performer.
Maria: We are here today to talk about singing.

Nacho: I am also a performer who unfortunately doesn't have the ability to sing well. However, I love singing with all my heart.

Maria: How does singing and music benefit you?

Nacho: Music makes me stabilize my moods. I listen to music all the time. When I'm at home,
working, studding or writing I listen to music, I have various choices, I listen to radio 3 or depending on the day or the hour I listen to jazz or to some sort of new musics that make me feel good.
I think that music gives me a sense of calm and relax. When I need different kings of inspirations to write, I listen to Spotify and review my musical taste over the years.

Over my life I have managed to overcome bad experiences listening to music. And when I understand the lyrics of a good song, I try to get immerse in that song and create my own fantasy about it.

Maria: What about the physical fact of yourself singing?

Nacho: I love singing and I love to be in a stage.
Whenever I am in a stage and I try to perform, would like to give the best of me, but I sing whenever I can. Before I was diagnosed my singing used to be a symptom or my stress, anguish or my anxiety. It's like I existed through music.

My first childhood memories where watching singers, feeling the special magic of Paloma San Basilio. I know she is in a way a gay icon and also for many Opus Day people, I don't really know or understand the connection but I've seen this quite often in Spain.

I suppose I saw in Paloma a very special kind of femininity. She represented to me some very happy, joyful and innocent feelings. Even if she would talk about adultery, she would do it in such a sweet way... Paloma was in a way my model.

Maria: Has singing been important at some point?
Nacho: I have met lots of bipolar people like me who ended up subscribing to Spotify too to regulate their moods and creating playlists for their different moods. I also met other people who need the background music in order to have a peaceful existence in their homes.

Maria: So this is something you recommend.
Music? Absolutely. And it's not just about singing, but about listening to the music!

The book I am writing and part of my PhD will include talking about some music and singing memories, as it comes in many ways from images and memories I have from my childhood. When I performed as a woman singing “chica yeye” I had this memory from my childhood of the actress who would normally sing it, Conchita Velasco.

Maria: Any British or American singers?

Frank Sinatra was my hero. Dean Martin. In my teens my father used to travel to London quite often and used to bring me the top 1 in the lists, so in a small provincial town I had the chance to spend a lot of time on my own listening to Rick Ashley, Bananarama, Donna Summer, Diana Rose and disco music from the 70s.

Maria: In what way have you related your singing to your writing?
Nacho: I am a writer, and learned the tricks of my trade by listening to tangos. I also love coplas, because they are stories that people sing, and that's what I'm after.

Shall we sing? -said I. Nacho sings with energy and extroversion.

And this is all for today.



Tuesday, 5 August 2014

FOOD, VOICE AND RISKS...WITH MOISES PÉREZ


Moisés Pérez is one of the founders of MuOm, the Barcelona overtone singing choir, very unique and beautiful music project that visited London last 25th and 26th July. They use techniques such as "overtone singing" and "throat singing", that come from Tuva, Mongolia, Tibet and also the Xhosa people in South Africa.
Moisés is the only Spanish person who has ever participated in a competition of troat singing in Tuva. He stayed at home for a few nights and I had the chance and pleasure to talk with him about music, singing, health, love, life and more... and this is a part of what happened.
Maria: What did you study?
Moises: I studied Biology in University as Undergraduate. But I've never felt a Biologist. Or nothing.
Ma: And how does one feels like “a biologist”?
Mo: I have never felt like anything. There are people who can say “I'm a biologist”. I studied biology. To “be”... I don't know “what” I am. But I worked in waste water treatments with natural systems and involved for various years in a government department for sewage discharges licenses.

Ma: And even if you “are” not a biologist, why did you choose Biology?
Mo: When I was a teenager, what was really doing was to study music in Conservatory, up to the professional degree: four years of guitar, sol-fa, two years of harmony, a couple of years of singing... but I was in a way “obliged” by my parents to study a degree... so I left Madrid to study in another city, expand myself and explore other disciplines. I started to do contemporary dance, theatre... joined an amateur Peruvian music group, in which we played flutes, and that was a great experience... but it felt like life was taking me through other paths, I was also very active in the ecologist movement, had a lot of meetings about it and music had to take a second position.
Ma: Are you vegetarian for environmental reasons or for any other reasons?
Mo: I started being vegetarian when I was 19, but well, I don't consider myself to be really a vegetarian, or I don't define myself as such. In the beginning it started because I had a shock doing some practices on arthropods in Galicia because a sea warm I had to kill to preserve it, and then I forgot about it and the bottle got rotten... that made me felt really bad about senseless and futile deaths, all that was really very intense for me. I don't know, but that was a very strong experience.
I have always felt very connected to nature, and this experience made me think and reconsider my way of eating animals. I've had many stages, sometimes I eat animals, others I didn't, for health and environmental reasons, but it was after a Vipassana retirement various days doing meditation ten hours a day, where I not just thought about it but I also felt it: it really came from inside, I felt I didn't really want to do that. I prefer to avoid it.
Since them I am more strict about it, but I still eat meat occasionally. For example when I was in Tuva, the nomads kill animals specially to give you meat, and I didn't felt like I should say no to them.
Ma: Are we what we eat? Do we sing what we eat?
Mo: It does affect the vibes. In our group we have the tendency to have a healthy way of eating. Not that we should be obsessed about it because that could also be insane, but going beyond if you eat meat or not, most of us look for ecological products, or raw products, with a lot of enzymes, with a lot of life energy, that in the end will have some repercussion in your body and your energy. And I'm sure that this will also help for singing.

Ma: Give us a recipe for a concert.
Some hours of fast, lots of water.
Mo: That doesn't make you weak?
Not really, I think that so that you can really lower your diaphragm is best that all that area is empty. And also a lot of being concentrated in what you have to do, so that external organizational factors can't affect you. I prefer to be in retreat and focused in what I am going to do. I also avoid chocolate.
Ma:Do you think that affects at all?
Mo: It does. It creates mucus. And on the days before a concert I avoid flours and dairy products.
Ma: So you think there can be mindful singing and mindful eating?(Laughs)
Mo: Yes... to me it's all linked. It's about how you live your life according to what you feel it's important, so you blend it all. Singing is part of my own process, the same as being part of consume co-operatives and creating them, so that you help the ecological agriculturist who respects and values environment, so you value this and buy from him. And these aspects are all important to me.
Ma: What matters to you?
Mo: To be well. I believe that the most important is to be well, because in reality everything external is just external. Maybe I give it importance because I want to promote someone's well being and with my actions I try to help to have a better world, to promote certain structures. But in the end what matters the most is to be well with yourself because you can be a great ecologist and very important, but be a jerk.
Ma: I recently had someone talking to me about how dangerous can it be to construct your identity in the things you do. “If I sing in this choir, that is my identity, that I do gigs...” so if you loose your voice, what are you going to do?
Mo: That has happened to me and it was a great lesson. It happened to me while learning khoomei (Tuva's throat singing) and later on in critical moments, like going to record a CD and loosing my voice, and with all the load of work that I was putting into the group, I am also trying to relax myself about this, as I have been putting some pressure sometimes on it to pull the group forward. In the end live was telling me “be calmed and quiet”, so I try to be as calm and fair as possible rather than being with lots of emotional ups and downs.
Ma: How are you now?
Mo: I feel fine! I think I am in a moment of my life in which I feel very much connected to something very and deep inside myself, my own life purposes, and I am feeling like everything will be okay. I am also an optimist!
Coming to England has also been a great step for MuOm, and it feel like we are finally coming out of our frontiers and even if it's symbolic, this means a materialization of our intention, so there is a part of me that is put to rest because of this.

Ma: Would you like to sing something?
Mo: Okay.
Ma: Whatever you like. And I might join...or not...I don't know.
Mo: I can make a drown for you, with a harmonic of 5th, and then you can find where to fit in. I won't move too much from there.
Ma: You do as you like. But if you feel like moving... just do it.
Mo: Well, I might move a bit.




(Laughs)
Mo: You are a provoker!
(Laughs)
Ma: I can't help it!
Mo: Because this thing I've just done, I normally don't do.
Ma: Ah, so you do this sometimes?
Mo: It's inspired in the Chukotka singing.
Ma: Blimey, what is that?
Mo: I had before seen the Inuit singing in a video doing something somehow similar, but then I had the opportunity to meet this Chukotka woman and she showed me this. Chukotka is a part of Siberia close to the Bering Strait. Their singing is very interesting, very guttural and very ancestral. Inuit do it between two women together, I recommend you to see this because it's breath taking.
Two Inuit women place each other in front of the other and it's a vocal game with some rules and connotations. What they do is to make one kind of sound when the voice comes out and other when taking a breath in, in a rhythmical way. They can then make changes on their vocal game, and the other woman has to follow, and if she doesn't follow they laugh or just stop the whole thing.
It's very interesting because you can see what they do can get really complex in rhythm and it's really amazing.

Ma: In my case, I had no idea about this. I just have my headphone and I am “there”. I mean, I am must listening and reacting to what you are doing.
Mo: Yes, I can see. That is why you are a great provoker.
(Laughs).
And you took me to places where it's normally harder for me to get.
Ma: It's fun. I didn't know that there is an Inuit doing something any similar, as to me is about listening and because I am not trying to do anything or not doing it, that is just what I feel like.
Mo: And this is a good starting point, this is what I use to say to my students, that it's about exploring your voice. You can later shape it in a way or another in order to present it to an audience, but if you have not explored it you won't find certain things.
Mo: Also, after this you can create a work of conscience. If you put some conscience to what your are allowing to happen, you may find something you have done and then you can learn how you did it so that you can do it again. If you are able to retain what is was, that moment, perhaps you can even come back to it.
Ma: I understand that even if you don’t understand it or make the effort to retain it, once you did it, it's already in your “circuit”.
Mo: It's easier. Easier to do it again.
Ma: So with practice it can happen again by it's own. Even if you where unable to retain that moment, your body did it, so your body has in a way “learned” it. It's there somewhere. It will be easier to let it happen again. Even during a singing lesson, sometimes the singing student's anxiety for trying to do again something that came out “well”, like “gosh, I did that right! I want to do that again!”. And that makes exactly that you cannot do it again!
Mo: Maybe its more about “re-cognizing” so that when it happens again, you can recognize it again, and so when you have recognized it a number of times, you can then produce it, more than forcing yourself into it at all cost.
Ma: I believe that if you did it once... you know you can...
Mo: I also explain when teaching overtone singing techniques. The body is wise. Students are exploring and sometimes comes out something really sharp, and that is the way to go forward... so if you put your ear in it then your body can register it without having to look for something specific, because there are so many micro movements and adjustments that one needs doing that we cannot really have all that in mind at the same time. There are so many factors that is very complex to think about all this. Your body processes at a much faster speed if we don't put the rational factor into it. So if you put your internal ear instead of your head, then your body can get there on it's own.
Ma: The body on it's own before your mind. The mind is fast... but the body can be faster.
Mo: Of course. Rationalizing it's a process that can take time, so this is passing through another circuit.
Ma: Maybe If you don't risk to do anything new, you won't know your voice well enough.
Mo: Yes, because your voice talks about your limits. So if you really begin to truly explore it, even if it sounds however it may sound, it doesn't matter, or if anyone can think aesthetically what the f*** are you doing?

Ma: Exactly. This recording we have just done, we may want to display it publicly or not... but is not about that.
Mo: No... it's important that one has fun too.
Ma: Did you have fun?
Mo: Yes.
Ma: Me too.


 © Maria Soriano 2014, Singing4Health

Monday, 7 April 2014

ARE YOU IN TOUCH?


There is something that struck me since I have been conducting choirs here in UK. That is the fact that some people gave me, amongst other kinds of positive and most interesting feedback, comments about “surprising” and “unusual” pedagogy. They were referring to touch.

I remember that around when I was first starting my voice studies, my teachers would make take my hand over his upper belly and breath, so that I could “understand” what was happening with the air. I have never been a very touchy person, but I understood that by feeling other's people's abdomen I would have a most clear picture of what they where actually doing that if it was just explained with words. And when my last singing teacher, the wonderful Esperanza Abad wanted to explain me her way to understand “three dimensional breathing” she has making me feel in my hands how she was doing it, and that one of the most interesting and revealing sessions about breathing that I ever had.

Later on, in my time being a student first in UK, there was so much to do about touch! And even if socially I am not the touchiest person in this world, I learned that was good for me for many reasons. Not only I could be able to understand better if I touch, what other people is doing with their bodies, but also touch is important with regards to emotional expression, and by touch we can learn to help others relax and communicate so many things. And not just that, there are significant health benefits around physical contact and a lot has been written about it.

Touch can help others to feel supported, to calm down, to connect with others, and from a technical point of view, to understand quicker what another body is doing. So sometimes in our warm ups we include some gentle touch on the shoulders of the person at your side, or hold hands in a circle, or if I am explaining about how does the diaphragm lower and make space in your body all around (including the kidney area) it works very well to let a student put their palm over my kidney area while I breath and then sing. It can save me hours of explaining!

Of course, this would never mean you are to invade the personal space of the others (I am the first one who does not like to be touched randomly by people for no reason), or touch people without realizing if they are or not comfortable with it, but whilst I must say I never got anyone unhappy about it, my surprise was that some people found it surprising.

- But is it okay for you?
- Oh, yes, it's fine... I was just surprised about it because I never did this before.
- But should I stop doing it?
- Please, don't!

So I do use touch in my sessions. 

It surprised me as much as surprised others, that they found it “surprising” and wonder how much policies have changed in the last twenty years in England. I left UK in 2004 to teach in Madrid, and now when I am back it looks like things I used to do and learned here are not so often happening due to policies.

- You should write a document saying that your choir workshops can include touch, and get people to agree with it and sign it. -I was once told.

And I will do if it it's necessary but wonder what has happened in the years I've been away. I was surprised to find that some people thought that my surprising methods are due to a cultural difference (I am Spanish), and I smile while I remember that it was in England were I learned about physical contact and emotional release.

And I totally understand that institutions must have
a way to prosecute abusers and prevent abuse. But wonder if preventing physical contact can be somehow alienating at times. And I was surprised to hear that a yoga teacher told me he never touches anybody, so if a posture needs to be corrected he can only do it with words and explanations, or demonstrations. And I wonder if this is natural. And I know it's not.
So I will keep doing my job the best I can, and appreciating all the lovely people that gives me feedback, that keep coming to my “surprising” sessions and decide that they actually like them, whist I'm sure other professionals share these values too here in England too.

And I thank the comments that “inform” me about the fact that I should take on board new policies that didn't exist 20 years ago, so that I can be aware and try to work gently with everybody so that it will never be abrupt, but actually reinforce trust in others and in ourselves, as touch is a way of very meaningful expression that reaches were words cannot reach.


I leave you an interesting talk by Dacher Keltner on Touch. He is an UC Berkeley psychology professor and faculty director of the Greater Good Science Center, shares his insights from the new science of touch: compassionate communication, touch therapies, and proof that "to touch is to give life."


Further reading:
Browne, J. (2004). Early relationship environments: physiology of skin-to-skin contact for parents and their preterm infants. Clinics In Perinatology, 31(2): 287-98. Denison, B. (2004). Touch the pain away: new research on therapeutic touch and persons with fibromyalgia syndrome. Holistic Nursing Practice, 18(3): 142-51.
Geldard, F. A. (1960, May 27). Some neglected possibilities of commu-

nication.Science, 131,1583–1588
Hall, Edward T. The silent language, Anchor Books, New York 1973.
Hertenstein, M. J., Holmes, R., McCullough, M., & Keltner, D. (2009). The communication of emotion via touch. Emotion, 9, 566-573.
Hertenstein, M. J., Keltner, D., App, B., Bulleit, B. A., Jaskolka, A. R. (2006). Touch communicates distinct emotions. Emotion, 6, 528-533.
Montagu, A. Touching: Human Significance of the Skin. 1971, New York: Harper & Row
Weze, C., et al. (2005). Evaluation of healing by gentle touch. Public Health, 119(1): 3-10. Wood, D., Craven, R., & Whitney, J. (2005). The effect of therapeutic touch on behavioural symptoms of persons with dementia. Alternative Therapies In Health And Medicine, 11(1): 66-74.